WHY WE NEED SLEEP
Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...
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Oct 26, 20213 min read
Are there any foods that can worsen mental health?!
Following on from my previous post on how to eat for mental health, today's post looks at whether certain foods can worsen mental health...
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Oct 26, 20211 min read
Exercise and kids brains
🍁Our walk to school this morning was wet and grey, but we got to see geese!! 🍁Since our kids were little, we've aimed to use active...
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Oct 26, 20212 min read
All about melatonin
Most people think of melatonin for sleep - but did you know it affects almost every part of your body?! Very few other molecules have...
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Oct 20, 20212 min read
Neuroplasticity and the mind body connection
💙 This is a super interesting topic - neuroplasticity, and how you can literally rewire your brain through your thoughts and actions...
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Oct 16, 20212 min read
How to eat for your mind (diet and brain health)
Did you know there is actually a 'brain healthy' way to eat?! 💦Brain fog, memory loss, poor concentration, low mood, emotions that go...
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Oct 14, 20212 min read
Brain fog and mental fatigue
While brain fog is not an official diagnosis, it's a super common symptom that's often poorly understood 🌱Think of your brain as a...
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Oct 6, 20212 min read
Fasting and brain health
Many people are aware of the benefits of fasting on weight and blood sugar/cholesterol But did you know fasting can directly boost brain...
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