Dec 20, 20214 minStress, the vagus nerve, and the gut-brain connectionEver wondered why you feel nauseous when you're anxious, or get an upset tummy when stressed? Neurogastroenterology is a fairly new area...
Nov 11, 20212 minWHY WE NEED SLEEPSleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...
Oct 20, 20212 minThe health benefits of eating beans!!Did you know beans can literally add years to your life?! 🌱 While many people are aware of the benefits of eating fruit and veges,...
Oct 16, 20212 minDoes leaky gut really exist?🌿If you'd asked most doctors 10 years ago about leaky gut, the resounding response would be 'it doesn't exist' 🌿Yet like many things,...