Nov 11, 20212 minTIREDNESSTiredness is probably one of the most common symptoms in general practice, and can be due to a huge range of underlying causes! Fatigue...
Nov 11, 20212 minWHY WE NEED SLEEPSleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...
Nov 11, 20212 minSimplicity and healthSometimes less can be more... And simplicity can bring freedom ❤️ I've been on a deliberate journey towards this over the past few years,...
Nov 11, 20212 minCortisol and sleepDid you know that cortisol plays a key role in sleep and circadian rhythm?! And with the stress of the past 18 months, it's an important...