Oct 20, 20212 minThe link between omega 3 and mental healthDid you know omega 3 levels can directly impact the risk of developing mental health issues? 💦 I came across this longitudinal study...
Oct 20, 20212 minSimplicity in health'Out of clutter find simplicity From discord find harmony In the midst of difficulty lies opportunity' (Albert Einstein) 🌱I have worked...
Oct 20, 20212 minThe science of gratitude How can gratitude practicing improve your health and change your brain?! 🍂It's winter in new zealand, and I am definitely not a fan of...
Oct 20, 20212 minChanging perspective 💙👣I snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...