Sep 30, 20211 minMindful breathingA little reminder collaboation on breathwork from @memo.memoment and myself Mindful breathing is amazing for improving vagal tone and...
Sep 30, 20212 minReactive vs responsive - reframing situations and mindsetThis is a concept absolutely vital to stress and our nervous system It describes the way we react to challenges in life, and ties into...
Sep 30, 20212 minEver wondered how breathing affects your body?Breathing is usually an automated process, controlled by our autonomic nervous system - this involves balancing the sympathetic (fight or...
Sep 22, 20212 minStress and InflammationI've talked a bit in previous posts about the link between stress, and diseases such as autoimmune disease, type 2 diabetes heart...