Nov 11, 20212 minSimplicity and healthSometimes less can be more... And simplicity can bring freedom ❤️ I've been on a deliberate journey towards this over the past few years,...
Oct 26, 20212 minMindful eating and healthI love this article!! Lifestyle medicine is all about looking at the whole person, and how food, environment, exercise, stress, sleep,...
Oct 26, 20211 minHow mindfulness helps your brain💙Mindfulness is an incredibly powerful tool for stress 💙Practising daily mindfulness literally rewires your brain, and alters how you...
Oct 26, 20211 minHappiness and meaning😊I love how kids get so absorbed in each moment - they are focused and alive and full of joy 😊As adults we often lose this ability, due...