Oct 6, 20212 minHow to eat mindfully for healthDo you want to improve your health? Lose weight? Eat to help a specific issue? Mindful eating is a way of eating that can help with...
Oct 6, 20211 minThe life changing loaf of bread I heard about this bread awhile ago and have been meaning to make it for ages... Then had to post about it, its SO GOOD!!! Super simple...
Oct 6, 20212 minAll about butyrateHave you heard about butyrate? M ost people would answer NO to this - I'd never even heard of it until a year ago!! Yet it's a vital part...
Oct 6, 20212 minUdon tofu Sesame stir fry I love stir fry vege meals - quick, fresh, versatile and so delicious!! This is a tofu based vegan one with seasonal veges (including...