Dec 20, 20214 minStress, the vagus nerve, and the gut-brain connectionEver wondered why you feel nauseous when you're anxious, or get an upset tummy when stressed? Neurogastroenterology is a fairly new area...
Nov 11, 20212 minCortisol and sleepDid you know that cortisol plays a key role in sleep and circadian rhythm?! And with the stress of the past 18 months, it's an important...
Oct 26, 20213 minFOOD AND MOODWhile many people are aware of the link between stress and mood, did you know what you eat also has a direct impact on mental wellbeing?...
Oct 26, 20213 minAre there any foods that can worsen mental health?!Following on from my previous post on how to eat for mental health, today's post looks at whether certain foods can worsen mental health...