Forest bathing and nature



🌱Did you know geometric patterns in nature (called fractals) can reduce stress levels by up to 60%!!!



🌱Simply being in a natural environment for a little as 15 minutes is proven to reduce cortisol levels



🌱People who have a view of nature recover faster from surgery, their wounds heal better, and they need less pain relief



🌱Forest bathing (shinrin-yoku) is an incredibly effective way to improve stress and mental health - even just a 10minute walk at lunch can reset your stress levels for the rest of the day🌿🌱🍁💦💙

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