Supplements and mental health


💙 Want to know about what nutrient supplements can help with mental health, in addition to diet and lifestyle?


💙 This is a great review of the evidence


💙Methylfolate 15mg/day can help with depression and schizophrenia


💙Omega 3 (EPA) 2.2g/day can help with depression, bipolar, and adhd


💙N acetyl-cysteine 2-3/day may help with depression, bipolar, and schizophrenia, although the level of evidence is currently low


💙Vitamin d at 50,000iu/week may help with depression


💙Zinc 25mg/day had a moderate effect on depression (caution needed not to overdose as toxicity possible)


💙Probiotics may help with mild to moderate depression


💙Full details including research links in the link below 😊


https://psychscenehub.com/psychinsights/nutritional-supplements-in-psychiatric-disorders-the-evidence-2/

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