💙 Want to know about what nutrient supplements can help with mental health, in addition to diet and lifestyle?
💙 This is a great review of the evidence
💙Methylfolate 15mg/day can help with depression and schizophrenia
💙Omega 3 (EPA) 2.2g/day can help with depression, bipolar, and adhd
💙N acetyl-cysteine 2-3/day may help with depression, bipolar, and schizophrenia, although the level of evidence is currently low
💙Vitamin d at 50,000iu/week may help with depression
💙Zinc 25mg/day had a moderate effect on depression (caution needed not to overdose as toxicity possible)
💙Probiotics may help with mild to moderate depression
💙Full details including research links in the link below 😊
https://psychscenehub.com/psychinsights/nutritional-supplements-in-psychiatric-disorders-the-evidence-2/