Oct 26, 20211 minExercise and stress 🏃♀️🚴♂️🤸🍁Today was a gorgeous autumn morning, so I headed out for a quick run after biking my kids to school 🍁It's hard to get motivated...
Oct 26, 20212 minIkigai - stress and a sense of purpose🧡This post is a bit of a tangent, but it's also such an important topic 🧡While there are many practical ways to manage stress (I'll...
Oct 26, 20211 minChanging our expectations'When I let go of what I am, I become what I might be' (Lao tzu) 'Once we believe in ourselves, we can risk curiosity, wonder,...
Oct 26, 20212 minPractical tips to reduce stressStress hacks - how to cope with stress 🌱Stress is a mismatch between perceived pressure, and perceived ability to cope 🌱Managing stress...