Nov 11, 20212 minSimplicity and healthSometimes less can be more... And simplicity can bring freedom ❤️ I've been on a deliberate journey towards this over the past few years,...
Nov 11, 20212 minCortisol and sleepDid you know that cortisol plays a key role in sleep and circadian rhythm?! And with the stress of the past 18 months, it's an important...
Nov 11, 20212 minHappiness and gratitude'Happiness is a mismatch between our reality and our perception of reality' While life isn't always perfect, and hard times are...
Oct 26, 20213 minFOOD AND MOODWhile many people are aware of the link between stress and mood, did you know what you eat also has a direct impact on mental wellbeing?...