Oct 20, 20212 minThe science of gratitude How can gratitude practicing improve your health and change your brain?! 🍂It's winter in new zealand, and I am definitely not a fan of...
Oct 20, 20212 minThe missing link between diet and autoimmune disease🍁Recent studies looking at diet and autoimmune disease have increasingly shown a link between a Western style diet, and higher risk of...
Oct 20, 20211 minCauliflower chickpea spinach curry (vegan)Friday night curry!! 🌱This cauliflower chickpea coconut and spinach curry is such an easy delicious comfort food for the end of the week...
Oct 20, 20212 minChanging perspective 💙👣I snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...